Overview of "Create Your Own Life" group blog

Welcome to the “Create Your Own Life” blog. Here I will keep you posted on what we are doing/ or have done in the group so you can keep caught up and know what to look forward to.

This 15 week group is based on my workbook “Creating Your Own Environment -Making a space that sooths your soul.

We meet every Wednesday at 2:00 in Sound Mental Health’s North Auburn building.


Sunday, December 26, 2010

Week 10

Week 10

mindfulness - making words out of your name

Quote- "I act in accordence with who I want to be, rather than REact- so I can remain emotionally intact."

New boundaries Emergency game plan worksheet.
Roleplay if anyone desires.

1-2 more weeks (including the goodby party).

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