Welcome to the “Create Your Own Life” blog. Here I will keep you posted on what we are doing/ or have done in the group so you can keep caught up and know what to look forward to. This 15 week group is based on my workbook “Creating Your Own Environment -Making a space that sooths your soul. We meet every Wednesday at 2:00 in Sound Mental Health’s North Auburn building.
Monday, December 6, 2010
Week 9
Week 9
Mindfulness - Mandalas
Quote: "Fear (of change, failure, uncertainty ) is only a sign that you have chosen to grow past where you have been."
read pg. 20-21 Writing Boundaries
Do Pg. 22-23
Read pg. 24-25 What your boundaries do (if we have time)
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