Overview of "Create Your Own Life" group blog

Welcome to the “Create Your Own Life” blog. Here I will keep you posted on what we are doing/ or have done in the group so you can keep caught up and know what to look forward to.

This 15 week group is based on my workbook “Creating Your Own Environment -Making a space that sooths your soul.

We meet every Wednesday at 2:00 in Sound Mental Health’s North Auburn building.


Sunday, December 26, 2010

Week 11

Week 11


  • Mindfulness -Draw a map of how you got here.

  • Quote -"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom." -James Allen
  • pg. 30-31 (boundaries for peace)
  • pg. 32-33 ( to do for peace)
  • The situation game
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