Overview of "Create Your Own Life" group blog

Welcome to the “Create Your Own Life” blog. Here I will keep you posted on what we are doing/ or have done in the group so you can keep caught up and know what to look forward to.

This 15 week group is based on my workbook “Creating Your Own Environment -Making a space that sooths your soul.

We meet every Wednesday at 2:00 in Sound Mental Health’s North Auburn building.


Thursday, November 11, 2010

Week 8

Week 8:

  • Mindfulness - with Rocks
  • Quote: No matter how hard things seem to be or actually are, raise your sights and see possibilities. Always see them: for they are always there.

-Barbera J Winter

  • Read pgs. 13-14 (Intro to Safe place for your soul)
  • Work on pages 15 - 16 (what makes you feel safe/unsafe.)
  • Share if anyone desires to
  • Set up safety in case of triggers
  • (we may do pgs. 17-18 if we have time.)
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