Week 8

Week 8:

• Mindfulness - with Rocks
• Quote: No matter how hard things seem to be or actually are, raise your sights and see possibilities. Always see them: for they are always there.

-Barbera J Winter

• Read pgs. 13-14 (Intro to Safe place for your soul)
• Work on pages 15 - 16 (what makes you feel safe/unsafe.)
• Share if anyone desires to
• Set up safety in case of triggers
• (we may do pgs. 17-18 if we have time.)

Week 7

Week 7:

• Mindfulness - List things you are grateful for

Quote - “Knowing what brings you joy – and spending time in joyful ways – is the path to freedom. You lose your dependence on the opinions of others and act in accordance with your heart.”

-Harry Browne

• Begin working on "Designing your healing space"
• Read pgs. 40 & work on it
• Share if anyone desires
• Read page 41
• Talk about compliment dollars
• Make sure everyone is set up with a safety person
• Make sure everyone can post on the site

Week 6

Week 6:

• Mindfulness - Drawing with your less dominant hand
• Quote - "The future belongs to those who believe in the beauty of their dreams." by Eleanor Rosevelt
• Share Healing boxes
• Work on pgs. 37, 40, 41 about your healing space
• Share if you desire to
• Pages -11-12 if we have time
• Red Bucket Questions

Week 5

week 5 we did:

• Mindfullness - Writing a list of things you like about yourself
• No Quote
• Read and worked on pgs. 38 & 39
• Worked on putting together healing baskets
• Red Bucket questions

(Remember to bring back your baskets to show off if you want to next week.)

Week 4

Week 4 we did:

• Mindfulness with calendar pictures

The quote was, "The princple thing in this world is to keep one's soul aloft." - Gustave Flaubert

• We read 34 & 35 on Healing your soul

• We worked on pages 36 & 37 (what works to heal our souls)

Week 3

Week 3 we did : Mindfulness with playdoh (being aware of all senses)

• Quote - "Our individuality is all - all that we have. There are those who would barter it for security, but blessed in the twinkle of the morning star is the one who nurtures and rides it, in grace and love and wit." - Tom Robbin

• We shared our safe places

• We made collogues on posterboard of our safe places, or the essance of our safe places, with magazine pictures and sayings.

Group 2

• We did mindfullness with gummy bears, experiencing them with all our senses.

Our quote was "Life is full of colors, some that shine on the outside, and some that dance in the heart."

• We went over the Trust Agreement. (see Trust Agreement on the right side-bar)
• We worked on pages 8-10b Creating our inner safe place.
• Many used extra copies for a rough draft before filling in the book.