Overview of "Create Your Own Life" group blog

Welcome to the “Create Your Own Life” blog. Here I will keep you posted on what we are doing/ or have done in the group so you can keep caught up and know what to look forward to.

This 15 week group is based on my workbook “Creating Your Own Environment -Making a space that sooths your soul.

We meet every Wednesday at 2:00 in Sound Mental Health’s North Auburn building.


Monday, November 8, 2010

Week 7

Week 7:
  • Mindfulness - List things you are grateful for

Quote - “Knowing what brings you joy – and spending time in joyful ways – is the path to freedom. You lose your dependence on the opinions of others and act in accordance with your heart.”

-Harry Browne

  • Begin working on "Designing your healing space"
  • Read pgs. 40 & work on it
  • Share if anyone desires
  • Read page 41
  • Talk about compliment dollars
  • Make sure everyone is set up with a safety person
  • Make sure everyone can post on the site
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1 comment:

  1. UnknownNovember 17, 2010 at 3:25 PM

    I enjoyed group so much today! and am going home to rearrange furniture and make my apartment, yes the very whole thing my healing space!!!!! hahaha!!!!! whoo hoo!!!!!

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