Overview of "Create Your Own Life" group blog

Welcome to the “Create Your Own Life” blog. Here I will keep you posted on what we are doing/ or have done in the group so you can keep caught up and know what to look forward to.

This 15 week group is based on my workbook “Creating Your Own Environment -Making a space that sooths your soul.

We meet every Wednesday at 2:00 in Sound Mental Health’s North Auburn building.


Friday, November 5, 2010

Week 3

Week 3 we did : Mindfulness with playdoh (being aware of all senses)

  • Quote - "Our individuality is all - all that we have. There are those who would barter it for security, but blessed in the twinkle of the morning star is the one who nurtures and rides it, in grace and love and wit." - Tom Robbin

  • We shared our safe places

  • We made collogues on posterboard of our safe places, or the essance of our safe places, with magazine pictures and sayings.
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