Overview of "Create Your Own Life" group blog

Welcome to the “Create Your Own Life” blog. Here I will keep you posted on what we are doing/ or have done in the group so you can keep caught up and know what to look forward to.

This 15 week group is based on my workbook “Creating Your Own Environment -Making a space that sooths your soul.

We meet every Wednesday at 2:00 in Sound Mental Health’s North Auburn building.


Friday, November 5, 2010

Group 2


  • We did mindfullness with gummy bears, experiencing them with all our senses.

Our quote was "Life is full of colors, some that shine on the outside, and some that dance in the heart."

  • We went over the Trust Agreement. (see Trust Agreement on the right side-bar)
  • We worked on pages 8-10b Creating our inner safe place.
  • Many used extra copies for a rough draft before filling in the book.
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