Welcome to the “Create Your Own Life” blog. Here I will keep you posted on what we are doing/ or have done in the group so you can keep caught up and know what to look forward to. This 15 week group is based on my workbook “Creating Your Own Environment -Making a space that sooths your soul. We meet every Wednesday at 2:00 in Sound Mental Health’s North Auburn building.
Friday, November 5, 2010
Week 5
week 5 we did:
Mindfullness - Writing a list of things you like about yourself
No Quote
Read and worked on pgs. 38 & 39
Worked on putting together healing baskets
Red Bucket questions
(Remember to bring back your baskets to show off if you want to next week.)
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